A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Prunes may also offer heart and weight loss benefits by potentially increasing good cholesterol ... Chop prunes and add them ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...