Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Who would have guessed that a sweet, chewy delicacy, like a date, could be used to shed extra kilos. Eating dates for weight loss can prove to be effective as these are packed with natural sugars and ...

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.