There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Deion Sanders imposed harsh punishment on Colorado players after they disregarded his game plan Teenager makes ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Here's what nutrition experts say. If you're watching your sugar intake ... Especially considering the difference in protein between the two options, it makes sense. "Oats are not a high-protein food, ...

Sarah Di Lorenzo is a wealth of knowledge when it comes to nutrition. And on Saturday, she visited Weekend Sunrise to discuss ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...