Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

In Mommy Matters, we’re looking at ways you can sneak oatmeal into your family’s diet so they get the health benefits. If your family doesn’t like hot oatmeal, try overnight oats.

With side effects like better digestion, potential weight loss, better heart health ... and blood sugar control. Eating oatmeal every day can contribute to a balanced diet and even reduce inflammation ...

reminding them that "Remember that your macronutrient ratio doesn't directly influence weight loss." In Farrell's viral video, viewers watch as she expertly boils water and oatmeal before ...