Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...