This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose ... can ...

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Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

When mixed with water, milk, or yogurt, it becomes a delicious porridge ... Studies show that eating oats as part of a healthy diet can help regulate blood pressure, lower cholesterol levels, and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The diet, known as the "Green Mediterranean diet," focuses more on polyphenols and encourages people to get these ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...