We know oatmeal is an ideal source of fiber ... Simmons cautions. How to boost the weight loss benefits of pre-meal salad ...

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While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Calorie deficits in groups two and three may have influenced blood sugar control, as weight loss that may have occurred may ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The latest celebrity weight-loss drug to be given the nod in Hong Kong will be available in December, but experts cautioned against using it for cosmetic purposes without a doctor’s prescription.