Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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In fact, people who ate instant oatmeal were less hungry and ate fewer calories ... and protein. Almond-rich diets have been ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of incorporating protein into your diet for overall health. He ...