Health and Me on MSN9h
Healthy, Fit, On A Budget: Simple College Meal Plan For Students
Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Taste of Home on MSN3d
28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...