Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

CHENNAI: November 14 — for some, it’s just a date on the calendar. But for many families, World Diabetes Day is a reminder of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Pacheco, a chartered accountant, financial analyst and self-described “Catholic activist,” is officially part of the team as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Hosting a barbecue and want to add a light snack into the mix? There's no reason to step away from the grill to get some ...