Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Muscle memory helps you keep coordination and motor skills for familiar activities, which can make staying fit as an adult easier if you were active ... with the right ingredients (read: fitness and ...

One in 10 adults with a chronic health condition believe their illness has been a factor in them being dumped – a behaviour ...

As many Americans prepare to gather with their families for the holidays, a new poll shows the importance of grandchildren in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up.  We were to eat during ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

As many Americans prepare to gather with their families for the holidays, a new poll shows the importance of grandchildren in grandparents' lives.The ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...