Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to evening snack. 1 serving Slow-Cooker Chicken & Brown Rice ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

This makes chicken empanadas a heart-healthy choice, providing high protein without ... offers a distinct flavor and an abundance of nutrients. Chicken serves as an excellent source of lean protein, ...

Because Wellness Gravies Salmon Entree is low in calories ... like that the most nutritious parts of the chicken are used, including the thighs, hearts, and livers. Pacific cod and sardines ...