If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This 2025 Rose Court member gained more than leadership skills through volunteering and fostering shelter pets.

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Expert nutritionist and dietician Dr Frankie Phillips is here to explain how to deal with diet-related concerns Ensuring your teen is eating a diet that meets all their nutritional needs can be ...

Teen Olympian Hezly Rivera on balancing sports and school, overcoming perfectionism, and inspiring Gen Z to explore STEM ...

Being a teenager is one of the most exciting stages of life. You’re learning and growing every day, making friends and trying ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a new study from UTHealth Houston.

New research underscores a broadening public health concern over the consequences of consuming high levels of ultra-processed foods.

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

The inexpensive options can be just as good—if you pick the right ones. To do that, figure out what nutrients you really need, seek out vitamins that are independently tested, and then buy the ...