Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them.

In a 2019 interview with The Telegraph, the mum-of-four revealed she consumes three to four avocados daily to give her skin a luminous boost. Typically, Victoria enjoys avocados for breakfast, either ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

DEAR MISS MANNERS: I work with a woman with whom I have a friendly, professional relationship. We are often in shared-food settings together, such as office lunches or happy hours with appetizers. She ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...