If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Lyndon Kane is determined to make up for lost time after battling back from injury. The Coleraine captain, who has had his ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.