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New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say. When Fixation on a Perfect Night’s Sleep Becomes ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

The breakthroughs and innovations that we uncover lead to new ways of thinking, new connections, and new industries.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

In these articles, we review the latest ideas on why we sleep and look at new ways to enhance its benefits. Download the app ...

The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts. That’s the difference, as Walker puts it ...

In Animal Crossing: New Horizons, CJ typically hosts fishing tournaments and players can sell fish to him for 150% of the price at Nook's Cranny. The game’s low poly graphics add to its charming ...