17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
5 simple lifestyle changes that can bring down blood pressure naturally
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...
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Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
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High Cholesterol Lowering Diet Tips: 5 Post-Lunch Drinks To Flush Out Bad LDL Cholesterol And Prevent Heart Attack
Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...
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15 delicious foods to help manage high blood pressure naturally
1High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle ... and raspberries are packed with antioxidants and natural compounds that support heart health and ...
Just 5 minutes of exercise could reduce high blood pressure, study finds
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.