He was arrested at the age of 22 and pleaded guilty to conspiracy to supply cocaine, crack cocaine and heroin and money ...
"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...
Tight and weak shoulders are a nightmare, especially if you love training your upper body and lifting heavy weights. Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve ...