Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Music’s biggest night witnessed an unexpected twist last night when French music producer and DJ Gesaffelstein graced the red carpet in a head-turning all-black ensemble. And when we say all-black, we ...

Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as you improve strength, mobility, and balance. #SplitChallenge ...

Opponents and supporters gather outside the Senate chamber in the Minnesota State Capitol, Friday, April 21, 2023, in St. Paul, Minn., ahead of votes on bills to make Minnesota a refuge for youth ...

Women’s basketball traveled to Cancún, Mexico over Thanksgiving break for a slate of three matchups. While the Lions fell to Kansas State University and the University of North Carolina, Chapel Hill, ...

Up until very recently, Aaron Stainthorpe was one of just two members of My Dying Bride who'd stuck with the band since their formation in 1990. Now, guitarist Andrew Craighan is the only remaining ...

Getting your Trinity Audio player ready... The leaves are changing colors, which means it is time for what many sports fans consider the best time of the year. All of the major sports are about to be ...

My mom told me my dad wanted a divorce six days after Christmas. I was 34 and the news crushed me. They are happier now that they're not together, and their divorce strengthened my marriage. Six days ...

Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite athletes are the most prone to getting stuck in ...

[Warning: The following post contains MAJOR spoilers for The Challenge Season 41 Episode 4.] On Wednesday’s (August 20) new episode, Chris “C.T.” Tamburello finally weighed in on Johnny’s words and ...