From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

For Jay, this meant working relentlessly on his back conditioning, a process of not just building muscle but dialing it in with the ... human performance through training, nutrition and fitness-based ...

or is my muscle composition changing because I don’t do hill sprints and other explosive activities as often as I used to? For aerobic fitness, one study that I wrote about last year estimated ...

Muscle weakness is a commonly reported symptom of rheumatoid arthritis. People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

This magazine embraces comprehensive fitness through brilliant fashion, healthy eating, and exercise, sports and dancing clubs in a clear and practical editorial layout. Health & Fitness magazine is ...

Men’s Fitness celebrates an upbeat, optimistic, proactive lifestyle. Recognises that every man carries the key to living more sucessfully, enjoyably and completely. Health and fitness articles abound ...

Protein is another critical component of my diet, particularly as muscle mass begins to decline with age. Incorporating lean proteins into every meal not only helps with muscle retention but also ...

This longtime favorite facial mist is soothing, moisturizing, and fragrance free, making it perfect for sensitive skin. (It even has the seal of approval from the National Eczema Association.) ...

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