From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

For Jay, this meant working relentlessly on his back conditioning, a process of not just building muscle but dialing it in with the ... human performance through training, nutrition and fitness-based ...

The inventor of the Leafinator Ergonomic Rake, Barbara Lyons, founded her company in 2020 and works out of the Centrepolis Accelerator at Lawrence Technological ...

or is my muscle composition changing because I don’t do hill sprints and other explosive activities as often as I used to? For aerobic fitness, one study that I wrote about last year estimated ...

Muscle weakness is a commonly reported symptom of rheumatoid arthritis. People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals ... Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

From de-stressing bubbles to revitalizing muscle relief soaks ... buffers from Spongellé is infused with a different floral fragrance—from Bulgarian rose to beach grass—to keep them feeling ...