Verywell Health on MSN12h
5 Ways Regular Exercise Can Boost Your Mental Health and Happiness
Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
News Medical on MSN2h
Internet use boosts mental health for older adults worldwide
Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...
Knowridge2d
How mental stimulation can help protect against dementia
Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...
News Medical on MSN1d
New mindfulness therapy offers hope for teenagers struggling with depression
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.