An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Dalbo and Willis say training ... fitness influencers – some with hundreds of thousands of followers – who openly document ...

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week ... over 150 of ...

The event poster for Saturday's Fright Night Fights at Northside Boxing & Fitness Evanston. “Get off the ropes!” “Watch your ...

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

Achieving strong, well-defined glutes is essential for overall fitness ... glute training can lead to muscle imbalances, ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...