An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

each phase focuses on different aspects of strength training to ensure comprehensive development. Following this workout regimen can lead to significant improvements in strength, muscle mass, and ...

Sweaty, chiseled bodies in constant motion. Labored breathing. Flexed muscles. Men’s fitness programs have evolved over the ...

Men’s Journal aims to feature only the ... Future matches you with your own fitness coach for completely personalized training. The fitness app is a great choice to gain muscle and build ...

Reviewed byEbenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training ...

Best for: Men who want an online personal trainer to help them achieve their health and fitness goals Price: $200/month The virtual personal training app Future is our pick for the best weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...