Lesley Maxwell, a fitness trainer from Melbourne, reveals the "female-focused" dietary shift that allowed her to reverse the clock and feel younger now than in her forties. By tweaking her protein ...

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

At long last, player protest with ball or strike calls can be handled with something other than ineffectual arguing.

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Background: Abdominal obesity and chronic inflammation are key indicators of aging, associated with various age-related diseases. While exercise is thought to mitigate these issues, its specific ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Fitness Pro Superhuman Troy shares 9 forgotten ab exercises that make your six-pack pop. A military operation Americans didn’t expect, didn’t want and didn’t vote for How fake admiral was caught out ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...