Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...