Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Top with a hard ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...