It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Nestlé has solved the problem of weight loss meals not taking so great with Vital Pursuit. Vital Pursuit is are delicious ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.