Josie Gibson tucked into rice and beans in the I'm A Celebrity jungle back in 2023 – but it wasn't the first time the star ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Thanks to Ozempic, thin is back in, and British Vogue’s Chioma Nnadi says we should all be concerned. Olivia Petter explains why body positivity is a trend that appears to be over ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...