Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Demi Moore opens up about the painful experiences and struggles with body image and eating disorders caused by Hollywood ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...