But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Q: What’s the best time to take a pre-workout supplement for maximum weight loss? A: For the best results, take your pre-workout 15-30 minutes before you start exercising. This timing allows the ...

Fast food, especially favorites like McDonald’s chicken nuggets, is undeniably convenient and tasty, but it often comes with ...

She also shares recipes and ideas for how people can add flavour into their food while keeping meals healthy. Her pages are full of handy weight loss hints. Jo is the founder of BodyWish and is a ...

Every so often, Brits are on the hunt for effective weight loss methods. While there's no magic recipe, and the path to shedding pounds is never straightforward, it's suggested that certain foods ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...