Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Followed categories will be added to My News. Graeme McDougall, 72, owner of McDougall Wines on Eleventh St and Ginquam Ave was arrested and police confirmed he was expectced to be charged on summons.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

TIMMINS - A longtime local propane supplier has been sold. Sault Ste. Marie-headquartered McDougall Energy announced Nov. 5 that it's bought Nasco Propane. The deal to acquire the Timmins ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.