And, fun fact: pistachios are the lowest calorie nut around. This nut is beloved by athletes for its high protein: 50g (¼ cup) of hazelnuts contains 7.5g of protein. Hazelnuts also have a ...
"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson. Though technically a legume, peanuts are often treated as nuts in culinary terms ...
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