Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

The real issue lies in foods with hidden sugars, those we don't easily identify as sweet, yet they add a significant amount ...

Making your own dressings is not only a way to enhance your salads but also to control the ingredients you consume. You can ...

Ground beef is a popular and inexpensive meat to use for dinner. And, it's perfect for using to make a delicious low-carb ...

When we conducted a taste test of a dozen different store-bought Italian salad dressing brands, there was one clear winner ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.