Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast, and individual cups are perfect ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

A cup of raspberries will give you 8 grams of fiber and only 5 grams of sugar, making it a light, low-calorie fruit that ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Maybe people were fuller when they ate, it could be something to do with their blood sugar. "The take-home message is that it ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...