On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a ...

If you're short on beef broth or just want to try something different, there are plenty of substitutions that bring the same ...

"Other trials, on low-sodium high-potassium salt substitutes, health education to home cooks and restaurant interventions are ongoing or have recently been completed, some of which have already ...

Excessive salt can lead to water retention ... The American Heart Association recommends limiting sodium to reduce such ...

Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels ... use potassium chloride as a substitute to lower the sodium levels in their processed foods.

Coconut aminos has a salty taste but are much lower in sodium than table salt or soy sauce ... and are an allergy-safe soy sauce substitute, it doesn't offer much in terms of nutritional value.

When possible, opt for beans without added salt, but if you already have canned beans ... so you'll want to be mindful and ...

And just so you know: The Food and Drug Administration (FDA) recommends consuming no more than 2,300 milligrams of sodium per ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.