What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you're short on beef broth or just want to try something different, there are plenty of substitutions that bring the same ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

so the American Heart Association suggests keeping salt intake to about a teaspoon per day (2,300 milligrams). "We can ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Better Than Bouillon is the must-have flavor-booster and stock substitute that makes Thanksgiving cooking easier and taste ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...