Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Executive director of Muskoka Seniors Jenn Pfrimmer said the Meals on Wheels program has about 40 volunteers, and there are more than 100 volunteers in total helping with other programs. “They’re the ...