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Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit ... Cut back added ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

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Trader Joe's recently released a plethora of exciting new items. Here's what you should keep on your radar this month., ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...