Those who choose to be vegetarians or vegans for a variety of reasons – are always confused about healthily losing weight. It ...

Several studies show that following a vegetarian diet can be an effective way to lose weight. However, the benefits of vegetarianism largely depend on the types of foods you eat and your overall ...

Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated ...

World Vegetarian Day is held on October 1 every ... We look at seven healthy veg foods that can supplement your weight loss goals. Include starchy vegetables in your diet that will keep your ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...