If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential ... Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.