Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential ... Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary ...