Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Meanwhile, Tyson has given up his vegan diet but has backtracked ... Jake had to scramble to lose more than two stones in just a month, to get to the 14st 4lb weight limit.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

The hair restoration market (including oral medications, laser treatments, and hair-growth shampoos) reached a staggering $8.77 billion globally in 2023, according to market research company Grand ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Whether someone follows a low-carb, vegan, or keto diet, or prefers running, HIIT, or weight training, the app tracks how their calorie balance affects fat loss. Research supports the theory that fat ...