Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.