A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Lizzo had not previously expressed a desire to battle extra pounds. However, she decided to take care of herself, showing ...

Lizzo had not previously expressed a desire to battle extra weight. However, she decided to take care of herself, showing ...

Regular consumption of junk food, which is high in calories and fat, significantly increases the risk of obesity.

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...