Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the ... that spell words ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

preparing a few fresh and healthy snacks for your kids to fuel up on can pay off big time. Whole foods, or packaged foods made from them (a.k.a. not products with an ingredient list of words that ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Now comes the hard part: figuring out which snacks kids will actually eat that are also healthy(ish). “There are lots of [allergen-free] bars, but they have a lot of sugar and not much protein, ...

WITH MORE THAN A MONTH INTO SCHOOL NOW, AND WHEN KIDS COME HOME FROM A FULL DAY OF CLASSES, THEY ARE OFTEN VERY HUNGRY. DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS.

When it comes to tweens and teens, healthy snacking can become more ... morning snack to hold them until lunch. This list of snacks for older kids reflects the nutrients they need to thrive.