As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These grim statistics aren’t surprising when you consider the nutritional wasteland that is the typical snack food, loaded with sugar, salt, unhealthy fats, empty calories, and toxic additives. But ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

‘Tis the season to start stocking up on gifts, and there’s one thing that even the most seasoned parent always finds themself ...

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the kids market.

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

Planning the perfect school Christmas party food ideas can be both exciting and a bit challenging, especially when it comes ...

"Our findings indicate that pistachios are not only a nutritious snack, but they may also provide significant benefits for eye health," said Dr. Tammy Scott, a research and clinical ...