The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

These grim statistics aren’t surprising when you consider the nutritional wasteland that is the typical snack food, loaded with sugar, salt, unhealthy fats, empty calories, and toxic additives. But ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Chunky or smooth? Jelly, jam, marmalade, or preserves? There are so many creative ways to dress up the classic peanut butter sandwich, ensuring a healthy vegan meal or snack for kids and the young at ...

Diale Tlabela outlined the steps taken to intervene at the affected school, adding that health inspectors had ... allegedly after eating snacks they had purchased. Meanwhile, 29 other pupils ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kids aren't the only ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

A simple snack might help you stave off dementia ... previous studies demonstrating the benefits of eating nuts on brain health. For example, a study of 16,000 U.S. nurses, published in the ...

Tucking into a specific healthy snack each day could be the edge you need against battling the "silent killer" condition of high blood pressure, studies indicate. By regularly consuming a certain ...