The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

That’s why it’s important to have a list of go-to ... of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features flavorful ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

including energy metabolism and the maintenance of healthy hair, skin, and nails. Its role in metabolism makes biotin-rich foods beneficial for weight loss. Here are six biotin-rich foods that can ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

support gut health, and enhance overall wellness. As you follow the diet, you'll experience weight loss, glowing skin, healthier hair, and increased energy. Just a bit of walking and the right ...