Ivy Nile took to Instagram to reveal she is featured in the newest HERS Magazine. The feature covers "Fighting, Family, and Fitness." ...

Drew’s honesty about her perimenopausal hair loss journey reaffirms that showing self-acceptance and self-compassion is the ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

It's been a rollercoaster two years for T.J. Holmes and Amy Robach who famously split from their longtime partners to find love with each other. They were fired from their roles on GMA after ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Forget the mall and get outdoors while the weather cooperates. DFW has some excellent bazaars and vendor markets.